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By Appointment Only 760 633-3098 |
Pamela Hollander,M.A.,L.M.T. 38 year yoga practitioner |
Private Yoga Instruction Holistic Yoga Therapy A blend of East and West: Traditional Eastern Healing Arts Practices combined with Western Spiritual Psychology techniques. Ancient Healing Arts for the Modern Human Being provides proven healing on all levels. |
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Injury Recovery & Rehabilitation * Pain Relief * Stress
Relief * Greater Balance * Increased Focus and Concentration |
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Benefits of a consistent Yoga Practice ·
Relieves stress ·
Develops focus & concentration ·
Develops balance & mental equilibrium ·
Develops discipline & a love of learning ·
Increases self-awareness & self-confidence ·
Increases flexibility, coordination & strength ·
Improves performance in other activities |
What about Yoga Therapy? Yoga is the original physical therapy. It strengthens
muscles, improves balance and flexibility, and increases blood flow and
vitality to the organs. Optimum health is the unity of body, mind and spirit.
Through assisted yoga postures, guided breathing, and body-mind psychology,
you will fully experience the connection of your physical and emotional self;
bringing release, personal growth and healing. |
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© 1 hr. Holistic Yoga
Therapy Session in Encinitas office, Private
Consultation, analysis and treatment for your specific conditions. |
$ 75 |
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© 1 hr. Holistic Yoga
Therapy Session in the privacy of your own home, Private Consultation, analysis and treatment for your specific
conditions. For home visit, Please
see travel fees schedule below. |
$ 85. |
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1 ½ hr. Private Hatha or Ashtanga Yoga Instruction, Pranayama and Asana
techniques for all levels, beginning to advanced. For home visit, please see
travel fees below. |
$ 110. |
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© 3 Session Discount for 1
hour Yoga Therapy in Encinitas office * Pre-Paid Series Discount (Save $20). For home visit, please see travel fees below. |
$205 |
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©
3 Session Discount for 1 ½
hour Private Hatha or Ashtanga Yoga Instruction.
Pre-Paid Series Discount (Save $25). For home visit, please see travel fees below. |
$305 |
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© Personalized Written Yoga
Therapy Home Practice includes 3 Sessions: (1)
90 min. Initial Consultation with investigatory Yoga Therapy Session; (2)
Creation of Personalized Written Home Practice and 90 Teaching Session; (3)
Phone Support & 90 min. Follow-up Session. For Home Visit, please see
travel fees schedule below) |
$425 |
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