YOGA RETREAT

Teachings of Pamela Hollander, M.A. * Ancient Practices for the Modern Human BeingIn the Foothills of the Sacred San Jacinto Mountains (Approx. 2 hours from L.A. and San Diego)

Early Morning Classical Hatha Yoga Asana, Pranayama & Meditation led by PamelaBlessed Vegetarian Meals prepared by Zen Buddhist Monks-in-ResidenceWalking Meditation in Foothills of the San Jacinto Mountains, Approx. 5,500 ft. up!Svadyaya: Study of the Self Healing Processes & Yoga Philosophy DiscussionsIntroduction to the Zen Buddhist Teachings

Zen Mountain Center is a Zen Buddhist training and retreat center located on 160 acres of wilderness in the wild and beautiful San Jacinto Mountains of Southern California. Founded in 1981 by Taizan Maezumi, Roshi as a summer retreat center for the Zen Center of Los Angeles, it is now a year-round Zen training center for resident and non-resident trainees under the direction of Charles Tenshin Fletcher, Sensei. Please visit their web-site at www.zmc.org for more information. (909) 659-3275    

“Pamela is extremely knowledgeable and supportive. She appears to live by her teachings and is very genuine. I respect that in a teacher.” Kristen S., Quality Control Healthcare Supervisor, Carlsbad, CA

“I look forward to each class. I am inspired to believe in myself” Tracy V., Encinitas, CA

“Thank you, the teachings are clear, gentle encouraging & knowledgeable.” Bruce, Carlsbad, CA

“Knowledge, Sincerity, Experience, Patience, Approach and Humor… Thank you” Sai P.B., Engineer, Encinitas, CA

“This is better than Rancho La Puerta” Roma S., Yogini and Mother, Encinitas, CA